An evening walk

I worked all day today.  It was probably a good thing I had some high energy groups, because when they weren't around I felt anything but high energy.  I was having another down day.  I think hormone changes are adding to it a lot.  Tonight I was really dragging but forced myself to get up and take Graesen for a walk.  I knew it would help.  I put him in his pajamas and walked for almost an hour.  He fell asleep and is still asleep.