Graesen had a physical therapy appointment today. I mentioned before that he pronates a lot. Today we had someone look at that, and she agreed that he does pronate a lot, and without treatment he will have hip and knee problems as he gets more and more active. She decided that he needs some custom orthotics, but he shouldn't need any therapy exercises. She said that sine his feet are flexible and he doesn't resist having them positioned correctly, that orthotics/braces should be all he needs. She did mention that at this age the bones in his feet are not fused, so while he will likely always need some sort of orthotic, we may be able to improve the mechanics of his foot a little by getting his feet in the right position at a young age. There are only 2 groups around here who make pediatric orthotics. The one group makes a very rigid kind that she does not think will be best for Graesen. The other group is actually out of town and only comes once a month, so we have to wait until the end of September to get his molds made. In the meantime the therapist gave Graesen some heel cups to borrow. The help his feet get into a better position, but they are not good enough for the long term. Graesen doesn't seem to mind them much, but I think his feet and legs are sore. At nap time today he kept asking me to rub his legs and feet, which is totally unlike him. Here is what the heel cups look like:

I got this picture from
here, because I am too lazy to get up and take a picture of the ones in Graesen's shoes.
The type of orthotics Graesen will get will wrap around his feet and most likely go up his ankles, acting as a brace. Probably like the second or third one on the top row of this picture.

Image from
here.
The good news is Graesen loved the appointment. There was so much fun stuff for a kid to do and the therapist let him play around for a while after his feet were looked at. She checked some of his motor skills while she was at it and everything looks pretty good for his age :) I tried to get some pictures, but they are not good, because some little man was having way too much fun and moving around fast.
At school today Graesen cracked me up. He was eating a banana and he doesn't like the little black part on the end. He looked up at me and said, "Mommy, can you get the booger off my banana?" He seriously thought that that is what it was:)
Here are some pictures of the little guy running tonight during a short break in the middle of my run:
I also have pictures from yesterday. Last night I had to take a first aid class, so Graesen got to hang out with Phoebe at my parents' house.